This specially designed, all accessible Contemplative Yoga practice will take place in the beautiful circa 1810 greenhouse at Oatlands in the winter months. In warm weather, the class is held in the breathtaking garden. Each session will include asana (postures), yoga nidra (deep relaxation), pranayama (breathing) and meditation (seated or walking) including a meditative walk in the historic garden. Contemplative Yoga will focus on the essence of Yoga: the complete practice of the Eight-Fold Path in order that we may be more fully awake and engaged in our everyday lives.
Offered the first Sunday of every month ~ 9:30 am - 11:00 am
2016 Yoga Schedule
January - No class May 8 September 4 - No Class
February 7 June 5 October 2
March 6 No July Class November 6
April 3 No August Class December 4
$25 cash donation
(40% of the proceeds goes to Oatlands)
-Bring yoga mat, water, walking shoes and any props that are helpful to you.
Thank you for your vision for yoga at Oatlands, Andrea... though it was chilly the bright sun and emerging springtime made the cold temps bearable. People love practicing in the Greenhouse!
I really enjoyed the practice today.
Yoga and meditation at Oatlands was the perfect start to my day today! I was especially appreciative of our wonderful and generous instructors.
So peaceful to be amidst such breathtaking beauty and history. Looking forward to many more sessions at Oatlands. Namaste.
Just wonderful! Would be thrilled to participate again--beautiful way to start any Sunday! Namaste!